All Types of Yoga & Kriya Yoga

The most widely practised yoga worldwide. "Ha" = Sun (prana), "Tha" = Moon (apana). Hatha balances the solar and lunar energies through physical postures (asanas), breathing (pranayama), locks (bandhas), and cleansing (kriyas).

• Strengthens spine, joints, muscles, and all body systems
• Improves flexibility, balance, posture, and coordination
• Regulates hormones and balances nervous system
• Best for: joint pain, spine problems, obesity, diabetes

Patanjali's "Ashtanga" or eight-limbed path — the complete science of mind mastery. Raja means "king" — this path makes you the master of your own mind. The eight limbs include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (meditation), and Samadhi.

• Mastery over thoughts, emotions, and mental patterns
• Eliminates stress, anxiety, and depression at the root
• Develops extraordinary concentration and clarity
• Best for: mental disorders, insomnia, chronic stress

The yoga of self-inquiry, intellectual discernment, and wisdom. Jnana uses the mind to transcend the mind — through deep study, philosophical inquiry, and the continuous question "Who am I?" It activates the Ajna (third eye) and Sahasrara (crown) chakras most powerfully.

• Dissolves false beliefs and mental conditioning causing disease
• Develops extraordinary wisdom and discrimination (Viveka)
• Activates higher brain functions and intuition
• Best for: neurological conditions, mental disorders

The yoga of selfless action and service. Karma Yoga teaches you to act without attachment to results — performing every action as an offering. This is the yoga most directly expressed through our NGO's social service work — free treatment, health camps, and medicinal plant distribution.

• Dissolves ego and selfish conditioning that creates disease
• Service activates healing neurochemicals and purpose hormones
• Reduces the stress of self-centered thinking
• Best for: psychosomatic diseases, anxiety, depression

The yoga of sacred sound vibration. Sanskrit mantras are not merely words — they are precise sound frequencies that create measurable vibrations in the body. Each chakra responds to its specific seed mantra (Beej Mantra). Mantras activate healing through sound therapy, cymatics, and neural entrainment.

• OM mantra reduces heart rate, BP, and cortisol measurably
• Seed mantras directly stimulate corresponding chakra organs
• Group chanting creates coherent bio-energetic healing fields
• Best for: anxiety, depression, hypertension, pain management

Often misunderstood, Tantra is the comprehensive science of energy — working with all forms of life energy including breath, sound, movement, and consciousness. It uses the body as a tool for spiritual liberation rather than viewing it as an obstacle. Our Moksha Therapy draws on Tantric principles.

• Works with the body's five sheaths (Pancha Kosha) for complete healing
• Energy management for chronic disease and vitality restoration
• Integration of shadow aspects for psychological healing
• Best for: chronic disease, reproductive disorders, energy blockages

The ancient science of breath rhythms — specifically which nostril dominates at different times and how this affects health, decision-making, and the body's organ systems. Swara Yoga maps the entire body's physiological cycles to breath patterns, allowing precise health management.

• Regulates brain hemisphere dominance for optimal health
• Aligns physiological cycles with natural rhythms
• Powerful for respiratory diseases and allergies
• Best for: asthma, sinus disorders, mental imbalance

Often called the most healing yoga practice, Yoga Nidra induces a state between sleep and waking — where the brain is in theta wave state, the body undergoes maximum regeneration, the immune system activates fully, and deep-seated emotional and physical tensions dissolve completely.

• 60 minutes = 4 hours of sleep in terms of body repair
• Maximally activates immune system repair mechanisms
• Treats PTSD, trauma, chronic pain, and insomnia
• Best for: cancer recovery, post-surgery healing, burnout